Hello, I am 16 years old skinny guy and i am shameful of my body because even some girls have more muslces then i have lol.I Decided to start bodybuilding at home.I Have some questions about diet and plan of bodybuilding. How much calories i must take per day, if i work out 1-2 h a day? (my weight is 62kg.) How much of these calories must be carbohydrates and proteins.What kind of food i have to eat to get proteins and carbohydrates?

Hello, I am 16 years old skinny guy and i am shameful of my body because even some girls have more muslces then i have lol.I Decided to start bodybuilding at home.I Have some questions about diet and plan of bodybuilding. How much calories i must take per day, if i work out 1-2 h a day? (my weight is 62kg.) How much of these calories must be carbohydrates and proteins.What kind of food i have to eat to get proteins and carbohydrates?

I already have a associates and bachelors in medical related fields, I would like to maybe get an MS in nutrition, or some type of bodybuilding/physiology field, what options do I have even though my bs isnt related, and I am looking at distance learning. Please only educated answers!

My wife and I are trying to have a baby, so I will lay off my bodybuilding supplements if there is any adverse affect on fertility or health of sperm/fetus/etc. Thanks for any guidance.

I heard that bodybuilding causes shrinkage in the penis and testicles, is it true?

I heard that bodybuilding causes shrinkage in the penis and testicles, is it true?

And what are some reminders to teens who are starting in bodybuilding?

And what are some reminders to teens who are starting in bodybuilding?

Can anyone recommend a pair of jeans that would fit my bodybuilding boyfriend who has 27” thighs and is struggling to find any jeans that would fit him.

Can anyone recommend a pair of jeans that would fit my bodybuilding boyfriend who has 27” thighs and is struggling to find any jeans that would fit him.