I am an middle linebacker. I'm 13 years old, 56'' and 130 pounds. I have an average muscular build and run 7.8 seconds in a 50-yard dash. I'm looking for the best excercises training for a middle linebacker.

I am an middle linebacker. I'm 13 years old, 56'' and 130 pounds. I have an average muscular build and run 7.8 seconds in a 50-yard dash. I'm looking for the best excercises training for a middle linebacker.

I am an middle linebacker. I'm 13 years old, 56'' and 130 pounds. I have an average muscular build and run 7.8 seconds in a 50-yard dash. I'm looking for the best excercises training for a middle linebacker.

I am an middle linebacker. I'm 13 years old, 56'' and 130 pounds. I have an average muscular build and run 7.8 seconds in a 50-yard dash. I'm looking for the best excercises training for a middle linebacker.

I am an middle linebacker. I'm 13 years old, 56'' and 130 pounds. I have an average muscular build and run 7.8 seconds in a 50-yard dash. I'm looking for the best excercises training for a middle linebacker.

Hi, firstly, I'm 18 years old just incase it's relevant. I'm looking for some nutrition advice. Bascially, I was quite overweight and ate loads of junk food and it was making me feel absolutely rotten inside. But for 5 weeks, I have been eating properly. 3 meals a day, making sure I get 5 portians of fruit and veg and also drinking water non stop. I am also exercising three times a week. I have lost over half a stone and look and feel a lot better, but is there anything else I can do to improve my fitness and my eating?

I am an middle linebacker. I'm 13 years old, 56'' and 130 pounds. I have an average muscular build and run 7.8 seconds in a 50-yard dash. I'm looking for the best excercises training for a middle linebacker.

I am an middle linebacker. I'm 13 years old, 56'' and 130 pounds. I have an average muscular build and run 7.8 seconds in a 50-yard dash. I'm looking for the best excercises training for a middle linebacker.