im 5'6 and im not fat and im not skinny im just right for my height but what should i be eating and what and when should i be working out...cheerleading is coming up i need to get back into shape

I'm trying to get abs before summer starts. I've got the eating healthy part down. Now I just need the excercising part. The only thing is, I don't really know what excercises to do. If you know some please tell me.

I want to be able to dunk, and so far i can touch a little higher than the bottom of the backboard. I about 5 foot 5. I am only in 8th grade so i havent grown taller yet what excercises should i do? I already do calf raisers, jump squats, squats, etc. I can already dunk on 9 feet

I'm the first bass on my drumline, but my left hand is horrible. I need it to loosen up terribly and I wanted to know if any of you might have excercises you do or anything of that sort?

them? and do you think they will pay me for my idea? does.. that sound!... like a good idea?

This college year I want to get in shape. Not that I'm fat or overweight, I'm at a perfectly healthy weight. I just have flat abs and not a lot of muscle. I have a full gym available (pool, weights, track) and I have places to run/cycle. What are some excercises to help in this area? Running? Swimming? What kind of weight excercises? Thanks.

I have a 3yo Thoroughbred who is just broke to ride, and Iam looking for some FUN excercises to do with him. Any ideas? Thanks!

I know all about crunches, but what other excercises are out there? What has been really effective for you?

Going to the gym every day isn't a viable option for me. Are there any home excercises a dude can do to build up some muscle in his arms/legs? Cycling? Running perhaps?

I have a relatevely flat stomach with maybe a little fat that I could lose. But the worst part is these lovehandles on the side I can't stand. If I eat anything fattening I swear thats where it all goes. Does anyone know some good excercises that will quickly help burn the fat and tone the area?